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A great fitness tip is to make sure you get the right running shoes. It's not wise to run in shoes that aren't specifically designed for running because you can get seriously injured. You can [http://search.un.org/search?ie=utf8&site=un_org&output=xml_no_dtd&client=UN_Website_en&num=10&lr=lang_en&proxystylesheet=UN_Website_en&oe=utf8&q=easily%20sprain&Submit=Go easily sprain] your ankle. Good running shoes are well worth the money.<br><br>If you want to get fit, stop making excuses not to go do it. The situation doesn't have to be perfect. Not every [https://healthyandinshape.com/workout-no-1-lower-core-💋-sexy-in-six-weeks-full-body-strength-program/ workout] needs to be record-setting. Even if you don't feel like it, just go. Your body will thank you for it later, and soon enough it will become a habit.<br><br>Integrate exercise into your life so that it becomes normal and natural. Research has shown, that in order to be healthy, you need to be active on a daily basis. 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