9 Weight Loss Myths Exposed

If you are reading this, there is undoubtedly you have followed many fat reduction programs without success. You've heard everything under the sun about different varieties of applications as well as miracle cures, but to this day time you nevertheless cannot figure out what your issue is. In case you truly wish to lose fat and keep it all for good, continue reading.

I lost seventy pounds in 4 months and have kept it off for over fifteen years. All of it started when I stopped listening to all of the misconceptions that include weight loss, and got going focusing on appropriate nutrition. With the amount of fad diets on the market, it is no wonder why lots of folks seem to be stuck on a never-ending roller coaster of fluctuating weight. Given below are nine popular weight loss myths as well as the simple truth behind each.

Weight Loss Myth #1: Eating Fat Is likely to make You Fat

Weight Loss Myth #1: Eating Fat Will make You Fat
It is the calories in that fat that helps make us place on weight, not the fat. How many individuals do you understand who lost a great deal of weight and kept it off for superb since they went from eating common ice cream to low fat ice cream? Most likely none.

Weight Loss Myth #2: Snacking Causes Weight Gain

Weight Loss Myth #2: Snacking Causes Weight Gain
You're far better off getting several small meals over the course of the day compared to a few huge foods. A steady source of fuel and a night of blood sugar levels and metabolism all day long will result.

Weight Loss Myth #3: Exercise Allows for Guilt-Free Eating

Weight Loss Myth #3: Exercise Provides for Guilt Free Eating
Sorry, but you merely can't eat whatever you like and expect to reach your weight loss goals, even with steady exercise. There's no damage in indulging occasionally, but to be able to continue a fit, healthy figure you must have a good best diet pills drugstore (just click the next article).

Weight Loss Myth #4: Water Flushes Fat

Weight Loss Myth #5: Sugar Causes Diabetes

Weight Loss Myth #6: Grapefruit Burns Fat

Weight Loss Myth #7: Being Fat Is Healthy

Weight Loss Myth #8: High Protein/Low Carb Diets Work

Weight Loss Myth #9: Weight loss Supplements Really are a Scam